Weigh In record (no journal entry) for 10 April 2021
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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693 kcal
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Fat: 56.34g | Prot: 23.31g | Carb: 30.70g.
Lunch: Pawley's Island Palmetto Cheese, Avocados . Dinner: Cooked Artichoke (from Fresh). Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Hellmann's Light Mayonnaise, M&M's Milk Chocolate M&M's. more...
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losing 26.6 lb a week
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