mikdexpash's Journal, 02 January 2014

197.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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1706 kcal

Fat: 39.80g | Prot: 79.14g | Carb: 273.04g.   Breakfast: Egg, Kroger Old Fashioned Oatmeal. Lunch: GT's Organic Raw Kombucha (Bottle), Progresso Light Chicken Corn Chowder, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, PowerBar Performance Energy - Chocolate. Dinner: Michelina's Lean Gourmet Three Cheese Ziti, Michelina's Lean Gourmet Five Cheese Lasagna, Gala Apples. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...

2247 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...