Weigh In record (no journal entry) for 01 February 2011
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271.3 lb
Lost so far: 4.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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593 kcal
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Fat: 19.57g | Prot: 64.34g | Carb: 37.50g.
Breakfast: coffee. Lunch: Calorie Free Ranch Dressing, mixed greens. Dinner: Mixed Salad Greens, Deluxe Stir-Fry, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Banana Chips, starkist chunk light tuna. more...
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3838 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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