Weigh In record (no journal entry) for 23 January 2011
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213.0 lb
Lost so far: 4.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1908 kcal
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Fat: 27.49g | Prot: 93.13g | Carb: 197.91g.
Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: Chevrotin Goat Cheese, Dijon Mustard, Arugula (Rocket), Radicchio, Stuffed Green Olives, Tomatoes. Dinner: White Mushrooms (Stir-Fried), Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti, Chicken (Skin Not Eaten). Snacks/Other: White Table Wine. more...
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2759 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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