Weigh In record (no journal entry) for 01 February 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1767 kcal
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Fat: 78.28g | Prot: 147.69g | Carb: 118.66g.
Breakfast: Soy Milk, whey protein muscle milk. Lunch: broccoli, chicken. Dinner: Chicken Fajita Pita (No Salsa), Bean and Cheese Burrito, Classic Taco. more...
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3556 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 0.9 lb a week
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