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I felt really tired this weekend, and even though I am still tired I did get up at 5:30 drink my protein and went to the gym with the rest of Huntington Beach to ride the bike and lift some weights.
Tonight is a long walk and Yoga. Decided to eat steamed chicken and veggies with garlic and other seasonings at work. It fills me up, gives me protein and is only around 350 calories.
really going to stick to the 1200 calorie diet and keep working out at least a few times a day.
Diet Calendar Entries for 01 February 2011:
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1767 kcal
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Fat: 78.28g | Prot: 147.69g | Carb: 118.66g.
Breakfast: Soy Milk, whey protein muscle milk. Lunch: broccoli, chicken. Dinner: Chicken Fajita Pita (No Salsa), Bean and Cheese Burrito, Classic Taco. more...
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3556 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Exercise machine (moderate) - 10 minutes. more...
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