Lermel - Member

Lermel

Joined January 2011

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Weight History

Start Weight

219.0 lb

Lost so far: 14.0 lb

Current Weight

205.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 55.0 lb

Lermel's Weight History

166

Running Camp, from 0 to 30 mins in 9 weeks

157

LOSE 20 POUNDS IN 5 WEEKS! :DDD

	1 cup Cooked Brussels Sprouts
	1/2 cup White Rice (Long-Grain, Cooked)
	1/2 small Chicken Breast
	Driving
	Desk Work
	Calisthenics (light, e.g. home exercise)