Weigh In record (no journal entry) for 09 April 2021
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2753 kcal
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Fat: 127.97g | Prot: 138.81g | Carb: 265.28g.
Breakfast: Twix Twix Soft Centres, Bananas, Flax Seeds, Dried Chia Seeds, Aldi Crunchy Hazelnuts, Almonds, Walnuts, Peanut Butter, Oats, Almond Milk, Pumpkin Seeds, Sesame Seeds, Boiled Egg. Dinner: Magnum Classic, Onions, Olive Oil, Aldi Greek Yogurt, White Rice, Chicken Breast. more...
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2067 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Driving - 45 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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