mdkerwood's Journal, 01 January 2014

290.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 105.01g | Prot: 64.62g | Carb: 208.77g.   Lunch: Taco Salad. Dinner: Doritos Nacho Cheese Tortilla Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Chili's Bottomless Tostada Chips w/ Salsa. more...

3729 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...