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I have gained weight since my last entry.
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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508 kcal
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Fat: 17.63g | Prot: 57.16g | Carb: 26.00g.
Lunch: Fresh'n Easy Garden Salad. Dinner: Salmon. Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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gaining 0.1 lb a week
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Deborah Zayas's weight history
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