Weigh In record (no journal entry) for 08 April 2021
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2286 kcal
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Fat: 73.43g | Prot: 160.37g | Carb: 258.54g.
Breakfast: Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto, La Vaquita Queso Mantecoso Laminado. Lunch: La Vaquita Queso Chanco, Pan Integral, Uva Negra, McDonald's Papas Fritas (Medianas), Cazuela de Pollo. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +. Snacks/Other: Soprole Yoghurt Batido Protein +, Super Pollo Filetitos de Pechuga, Pan Integral. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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