Weigh In record (no journal entry) for 07 April 2021
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2767 kcal
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Fat: 88.82g | Prot: 183.25g | Carb: 320.91g.
Breakfast: La Vaquita Queso Chanco, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Galletas Oreo. Lunch: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea, Zanahoria, Soprole Yoghurt Batido Protein +, Cazuela de Pollo. Dinner: Huevo Revuelto, Pan Integral. Snacks/Other: Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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