Weigh In record (no journal entry) for 08 April 2021
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215.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1805 kcal
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Fat: 77.33g | Prot: 75.86g | Carb: 171.06g.
Breakfast: Aunt Jemima Original Syrup, Plain Pancakes , Great Value Turkey Sausage Patty, Butter (Salted), Fried Egg. Lunch: Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Lay's Stax Mesquite BBQ Potato Crisps, Chicken Breast (Oven Roasted, Fat Free, Sliced) , HEB Jalapeño Jack Cheese , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Whiskey, Vodka. more...
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losing 2.0 lb a week
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