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Yep knew that was coming, slipping back into some old bad habits. Dedicating time this weekend to meal planning and exercise. I hold my team accountable at work all the time...my turn to hold myself accountable to taking care of myself.
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1451 kcal
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Fat: 70.75g | Prot: 60.00g | Carb: 154.30g.
Breakfast: RxBar Chocolate Sea Salt. Lunch: Fresh Seasons Power Pack. Dinner: Great Value Tex Mex Trail Mix, Subway 6" Bacon, Egg & Cheese Flatbread. Snacks/Other: Tootsie Roll Tootsie Roll Bar, Lofthouse Cookies Frosted Sugar Cookies. more...
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gaining 2.2 lb a week
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 Comments
Yes, time to hold ourselves accountable. Not a big deal you can definitely recover from this :)
08 Apr 21 by member: Eidetiker
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