Weigh In record (no journal entry) for 31 December 2013
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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420 kcal
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Fat: 19.00g | Prot: 11.20g | Carb: 56.00g.
Breakfast: Stonewall Kitchen Raspberry Preserves, Mission Flour Tortillas (Small), Peanut Delight Creamy Peanut Butter. more...
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losing 3.5 lb a week
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