Weigh In record (no journal entry) for 31 December 2013
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2013:
|
1062 kcal
|
Fat: 28.14g | Prot: 87.24g | Carb: 110.72g.
Breakfast: Pingo Doce Leite Meio Gordo, Café Expresso, Continente Cranties Amêndoas e Mel. Lunch: Laranjas, Atum em Óleo (Enlatado), Pingo Doce Feijão Frade. Dinner: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Camarão Fervido ou Cozido no Vapor, Camarão no Forno ou Grelhado. more...
|
|
2312 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Housework - 6 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armandafrancisco's weight history
|