Weigh In record (no journal entry) for 31 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1560 kcal
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Fat: 51.16g | Prot: 73.85g | Carb: 194.01g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Instant Oatmeal - Regular, market pantry sugar substitute, Reduced Fat Milk, Black Tea Bags. Lunch: Macaroni & Cheese Dinner - The Cheesiest, sandwich thins, honey roasted turkey, romaine lettuce leaf, mayo. Dinner: kraft mayo, safeway curly fries, reduced fat swiss cheese, ground beef. Snacks/Other: water, Toblerone Minis, Minty Patty, water, Crunchy Granola Bars - Oats 'n Honey, mini newtons. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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