jbjibby's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
345.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2013:
1712 kcal Fat: 93.46g | Prot: 101.61g | Carb: 116.28g.   Breakfast: Egg, Butter. Lunch: Fresh Selections Chef Salad, Vinaigrette Dressing. Dinner: Bean and Ham Soup (Home Recipe), Scallops, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Apples. more...
3987 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 28.0 lb a week



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