jbjibby's Journal, 29 December 2013

349.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 30.91g | Prot: 59.87g | Carb: 5.16g.   Breakfast: HoneyBaked HoneyBaked Ham, Market Pantry Deli Swiss Cheese Slices, Egg. more...

3981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...