abbadabba's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
177.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 December 2013:
2288 kcal Fat: 139.18g | Prot: 102.67g | Carb: 172.22g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, Berkley & Jensen Lavash Bread, 1% Fat Milk. Lunch: Original Crescent Rolls, Swiss Cheese, Egg, Orange Juice. Dinner: Olive Oil, Veggie Burgers, Butter, Cooked Carrots (from Fresh), Gouda Cheese, California Avocados, Van de Kamp's Burger Buns. Snacks/Other: Mixed Nuts. more...
steady weight

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