Weigh In record (no journal entry) for 31 January 2011
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220.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2011:
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2120 kcal
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Fat: 171.19g | Prot: 108.68g | Carb: 31.20g.
Breakfast: Spinach (Chopped or Leaf, Frozen), water, Egg, Original Fresh Pork Sausage Links, green tea, butter. Lunch: mixed salad, Grilled Chicken Strips, Medium Pitted Ripe Olives, Scallions or Spring Onions, blue cheese dressing, grated colby cheese. Dinner: brown mustard, olive oil, balsamic vinegar, red onions, Quartered & Marinated Artichoke Hearts, broccoli cauliflower, chicken thighs, mixed salad. Snacks/Other: cheese stick, water, sliced pepperoni, water, sliced pepperoni, cheese stick. more...
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gaining 0.8 lb a week
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