|
Fell off the wagon March 20th through April 4th. Binge eating, poor sleep, stress. Buying a home plus prepping a presentation for hundreds was too much pressure together.
|
197.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
1914 kcal
|
Fat: 60.39g | Prot: 68.41g | Carb: 276.29g.
Breakfast: Leasa Broccoli Sprouts, Calavo Avocado, Hormel Vegetarian Chili with Beans, Brown Rice. Lunch: Franz Brioche Buns, Heinz Ketchup No Sugar Added, Bick's Pickled Sliced Beets, Falafel . Snacks/Other: Blueberries . more...
|
gaining 1.5 lb a week
|
 Comments
You got this! Hit the ground running!
06 Apr 21 by member: Rosie We Can Do It
|
That’s OK, I do that sometimes too… just keep going! You’ll definitely get back on track after the house and the presentation and everything settles.. We got this! 😉
06 Apr 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|