Shawn Murphy
Joined December 2009
Posts
109
Following
4
Followers
4
Weight History

Start Weight
212.0 lb
Lost so far: 1.6 lb

Current Weight
213.6 lb
Performance: losing 4.2 lb a week

Goal Weight
185.0 lb
Still to go: 28.6 lb

Shawn Murphy's Weight History


Following

RandyKlemola
last weighin: losing 1.8 lb a week Down
 
turboplm
last weighin: gaining 4.2 lb a week Up
KainG
last weighin: gaining 5.3 lb a week Up
 
murphydo
on diet
last weighin: steady Steady



Shawn Murphy's Latest Posts

Help!!!
Check the FAQ here on ketogenic diets. You'll lose 10 lbs of water weight within 2 weeks if you do it right.

http://www.reddit.com/r/keto

I did this and my room mate was like "HOW DID YOU TRANSFORM YOUR BODY OVERNIGHT?!"

The sugar cravings go away. It's actually physical withdrawal similar to narcotics. Do NOT cheat. It's like a heroin addict going for another hit and you'll feel like crap.

Edit: My goal using this diet is to have abs showing by October. This is mixed with weight lifting, martial arts, and calisthenics.
posted 30 Mar 2016, 17:17
Shawn Murphy has submitted 1 post

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Shawn Murphy's journal

09 March 2018

FUUUUUUUUUUUUUUUUUUUCK!!!!!!!!! (Dino-chicken nuggets are so good)

18 October 2018

Intermittent fasting with cheating once in a while is working. I'm impressed.

Shawn Murphy's Recent Food & Exercise