Weigh In record (no journal entry) for 31 January 2011
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163.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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1650 kcal
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Fat: 28.27g | Prot: 88.46g | Carb: 219.80g.
Breakfast: Latte, Banana, Quaker Instant Oatmeal Apples. Lunch: Oscar Mayer Deli Turkey, Imagine, Clementine, Romaine Lettuce, Oroweat. Dinner: Champagne, Tomato Basil Soup Applebees, Applebees Paradice Chicken Salad. Snacks/Other: Beeman, Almond Milk, Cheerios, Pitas, Hummus. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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