Weigh In record (no journal entry) for 06 April 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2706 kcal
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Fat: 82.99g | Prot: 177.51g | Carb: 319.92g.
Breakfast: La Vaquita Queso Mantecoso Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Jumbo Tartaleta Frutas Surtidas, Plátano. Lunch: Lomo de Cerdo , Nestlé Crema de Leche, Trattoria Rigati. Dinner: Lider Berlin Crema Pastelera, Plátano. Snacks/Other: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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