chrislaubach's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

228.5 lb Lost so far: 16.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

2239 kcal

Fat: 85.01g | Prot: 65.89g | Carb: 313.04g. Breakfast: doughnut. Lunch: Turkey Marsala. Dinner: Cherry Pie, Vanilla Ice Creams, Macaroni & Cheese Dinner. Snacks/Other: CHF AMER HOT PKT JALA/STK/CHS, south beach fiber fit. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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chrislaubach's Journal, 31 January 2011

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