luvcatz1's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
161.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2011:
1064 kcal Fat: 75.22g | Prot: 74.38g | Carb: 21.24g.   Breakfast: silk pure coconut milk, coffee, whipping cream, truvia. Lunch: spinach , Tomatoes, slice deli turkey, slice swiss, olive garden italian dressing. Dinner: pork chop center cut. more...
on diet luvcatz1's own diet   gaining 2.2 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history