Weigh In record (no journal entry) for 24 January 2011
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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513 kcal
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Fat: 6.93g | Prot: 47.29g | Carb: 67.79g.
Lunch: fresh salsa, Chicken Breast Meat (Broilers or Fryers), apple cider vinegar, RED WINE VINEGAR, cauliflower. Dinner: Whole Kernel Sweet Corn, fresh salsa, beef fajita. Snacks/Other: strawberries, medium fuji apple. more...
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losing 3.2 lb a week
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