Weigh In record (no journal entry) for 29 December 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1402 kcal
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Fat: 60.93g | Prot: 82.17g | Carb: 136.18g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Bruine Boterham, Münster Kaas. Dinner: Frieten (Gefrituurd, uit de Diepvries), Devos Lemmens Mayonaise Light 30%, Tomaten, Sla, Kalfsvlees. Snacks/Other: Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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