Weigh In record (no journal entry) for 31 December 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2170 kcal
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Fat: 66.52g | Prot: 77.92g | Carb: 234.69g.
Breakfast: Krentenbrood, Mandarijn. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Ijscoupe met Sinaasappelsmaak, Chocolade Ijs (Vol), Rode Tafelwijn, Cribbits Gratin Dauphinois, Witlof, Biefstuk (Mager). Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Prosecco. more...
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losing 3.1 lb a week
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Dana@'s weight history
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