John10251's Journal, 05 April 2021

Yesterday we had our Resurrection Day dinner. My Daughter, her husband and my Grand Dude ate with us. I hope everyone had an opportunity to spend some time with their family or significant others. I ate under goal, met my protein goal and did not meet some activity goals. 255kcal deficit // BF unchanged...
152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 April 2021:
1938 kcal Fat: 109.14g | Prot: 118.82g | Carb: 128.36g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hush Puppies, Cooked Tomato and Onion (Fat Added in Cooking), Fried Battered Cod, Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Southern Grove Salted Cashews Halves with Pieces, Haagen-Dazs Rum Raisin Ice Cream, Carrot Cake with Icing. more...
2876 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
losing 1.4 lb a week

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Comments 
Hey John, I had a wonderful time with my family too but I went a little bit off track with my eating but it’s OK though I’ll just get back on track this week! Have a great week! ✅ 
05 Apr 21 by member: Augusta888
Hi Augusta, family is a blessing. Not every family is perfect but all are worth loving. I'm happy to hear you and yours had a wonderful time. I strive to be what someone suggested to me and that is to accept being imperfectly perfect. Enjoy being back on track...✅  
05 Apr 21 by member: John10251
I’m far from perfect, thanks John!  
05 Apr 21 by member: Augusta888
Thanks John, I love everything that you said and after thinking about it, I’m going to agree with you and say that I’m imperfectly perfect too!😉 I sincerely hope that you have the best week, take care and God bless you and your family! 😉😂 
05 Apr 21 by member: Augusta888
Just add me to the list of imperfect 
06 Apr 21 by member: Kenna Morton
Thank you John, for stating the fact in that most wonderful sentence, that families are not perfect by far, but they are so worth loving!! Brought me to tears have a wonderful wonderful Tuesday!👍 
06 Apr 21 by member: Shrewdness
Happy to hear you had a great holiday with your family 🙏🙏🙏good job with being mindful of your health journey 💪💪💪💪 
06 Apr 21 by member: ocean_girl
Thanks Kenna, Shrewdness and Ocean_girl!!! Let's all have a great week... 
06 Apr 21 by member: John10251

     
 

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