Weigh In record (no journal entry) for 05 April 2021
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1797 kcal
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Fat: 58.17g | Prot: 60.44g | Carb: 270.87g.
Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Kroger Kaiser Roll, Kroger Deli Sliced Oven Roasted Turkey Breast, Pink Lady Apples, Kroger Cranberry Orange Soft Top Cookie, Celery, Bob Evans Tomato Slices. Dinner: Barilla Thin Spaghetti, Country Crock Spreadable Regular Soft Margarine, Potato (Flesh and Skin), Honeysuckle White Homestyle Turkey Breast Tenderloins, Campbell's Cream of Mushroom Soup, Freshlike Mixed Vegetables. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi, Kroger Reduced Fat Original Kettle Potato Chips, Black Forest (Chocolate-Cherry) Cake. more...
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3055 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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oldchemist's weight history
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