oldchemist's Journal, 25 March 2021

162.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 64.46g | Prot: 74.73g | Carb: 198.41g.   Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Pink Lady Apples, Ground Beef (80% Lean / 20% Fat), Kroger Cranberry Orange Soft Top Cookie, Bob Evans Tomato Slices, Kroger Kaiser Roll, Celery. Dinner: Quaker Quick Pearled Barley, Country Crock Spreadable Regular Soft Margarine, Our Family Diced Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Green Peppers, Mushrooms. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi, Kroger Reduced Fat Original Kettle Potato Chips. more...

3025 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...