Weigh In record (no journal entry) for 28 December 2013
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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371 kcal
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Fat: 14.12g | Prot: 40.12g | Carb: 17.00g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Great Value All Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Yoplait Greek 100 Yogurt - Strawberry. Dinner: Kroger Lite Mozzarella String Cheese. more...
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losing 3.5 lb a week
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Girlychic_43's weight history
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