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- (26min)-Jillian Michaels - 30 Day Shred Level-1.
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144.4 lb
Lost so far: 29.0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2013:
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1680 kcal
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Fat: 76.39g | Prot: 94.29g | Carb: 174.20g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Dinner: Sugar Snap Pea Stir-Fry, Original Vegan Meatless Burgers, Taters. Snacks/Other: Cashews, Sugar Snap Peas, Bananas, Mandarin Oranges in Light Syrup. more...
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gaining 2.8 lb a week
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