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Starting the 20lbs in 5 week challenge. Good luck too all who have signed up.
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2486 kcal
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Fat: 79.68g | Prot: 173.98g | Carb: 278.71g.
Breakfast: oatmeal, coffee, splenda, Cream (Half & Half, Fat Free). Lunch: 12" Club. Dinner: whole wheat bread. Snacks/Other: fried chicken, fried chicken, hamburger patty, Cracked Wheat Bread, source 0, apple. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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