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man I have have gained again. this challenge well work !!!!!!!!!!
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2011:
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1754 kcal
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Fat: 39.30g | Prot: 63.04g | Carb: 240.52g.
Breakfast: Cream (Half & Half, Fat Free), splenda, coffee, oatmeal. Lunch: subway salad. Dinner: mixed vegetables, Chicken (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: cheese and peanut butter crackers, French Fries (Medium), beer, apple, source 0. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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