Randybl
Joined January 2011
Posts
16
Following
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Followers
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Weight History

Start Weight
205.0 lb
Lost so far: 4.0 lb

Current Weight
201.0 lb
Performance: losing 2.8 lb a week

Goal Weight
175.0 lb
Still to go: 26.0 lb

Randybl's Weight History


Randybl's Latest Member Challenges

157
  LOSE 20 POUNDS IN 5 WEEKS! :DDD
status: Completed
ended: 14 Feb 11
view progress
 
 


Randybl's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
view complete cookbook

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