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Randybl
Randybl
Joined January 2011
Posts
16
Following
0
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0
Weight History
Start Weight
205.0 lb
Lost so far:
4.0 lb
Current Weight
201.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
175.0 lb
Still to go:
26.0 lb
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Randybl's Weight History
view Randybl's complete history
Randybl's Latest Member Challenges
157
LOSE 20 POUNDS IN 5 WEEKS! :DDD
status:
Completed
ended:
14 Feb 11
view progress
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Randybl's Cookbook
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
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Randybl's Recent Food & Exercise
2 servings splenda
2 tbsps Cream (Half & Half, Fat Free)
3
cups
coffee
Desk Work
Driving
Housework
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