Weigh In record (no journal entry) for 31 January 2011
|
272.1 lb
Lost so far: 3.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1235 kcal
|
Fat: 37.06g | Prot: 58.17g | Carb: 165.77g.
Lunch: Wheat Flour Crackers, Fat Free Tuna Salad. Dinner: baked two-cheese penne with Roasted Pepper Sauce, Canned Crab Meat, Portabella Mushrooms, Artichoke Hearts, Mixed Salad Greens, Calorie Free Ranch Dressing. Snacks/Other: kraft light creamy caesar, mixed greens, Coffee (Brewed From Grounds). more...
|
|
3849 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girodf's weight history
|