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DougNichols
Journal
31 Jan 11
DougNichols's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
344.3 lb
Lost so far:
11.7 lb
.
Still to go:
144.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
35 kcal
Fat: 0.21g | Prot: 0.52g | Carb: 8.00g.
Lunch:
chicken broth.
Dinner:
chicken broth.
Snacks/Other:
apple juice.
more...
3848 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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