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Lotus1970
Journal
04 Apr 21
Lotus1970's Journal, 04 April 2021
Lotus1970's Profile
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Weigh In record (no journal entry) for 04 April 2021
134.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2021:
1477 kcal
Fat: 50.50g | Prot: 97.73g | Carb: 164.09g.
Breakfast:
Bob's Red Mill Buckwheat Groats, Plain Yogurt (Whole Milk), Egg, Starbucks Espresso Shot, Whole Milk.
Dinner:
Turkey Breast Meat, Sweet Potato.
Snacks/Other:
Tangerine, Lindt Intense Orange Dark Extra Fine Chocolate.
more...
1498 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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