kcope56's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
895 kcal Fat: 18.09g | Prot: 57.57g | Carb: 124.19g.   Breakfast: Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Great Value Fat Free Turkey, Mission 100% Whole Wheat Flour Tortillas. more...
on diet kcope56's own diet   losing 2.3 lb a week

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