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no exercise this week just watch what I eat. I am in a crunched at work and other area. but this is good that the weight when off.
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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923 kcal
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Fat: 67.88g | Prot: 60.18g | Carb: 8.05g.
Breakfast: Lactantia Whipping Cream 35%, Almond Milk. Lunch: Boiled Egg. Dinner: Hellmann's Mayonnaise, Green Cabbage, Beef Brisket (Whole, Lean Only) . more...
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losing 2.4 lb a week
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