nicaxana's Journal, 04 April 2021

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Weigh In record (no journal entry) for 04 April 2021

138.9 lb Lost so far: 8.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2021:

1711 kcal

Fat: 81.13g | Prot: 71.06g | Carb: 172.85g. Breakfast: Banana, Mimosa Iogurte Aroma, Dia Cajú Frito com Sal. Lunch: Alface de Folha Verde, Peixe Grelhado, Banana, Ferradura. more...

1848 kcal

Activities & Exercise: abdominais - 4 hours and 10 minutes, Google Fit - 19 hours and 50 minutes. more...

losing 6.2 lb a week

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nicaxana's Journal, 04 April 2021

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