MarkInPS's Journal, 26 December 2013

holy christmas cookies!

177.6 lb Lost so far: 129.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 33.55g | Prot: 51.87g | Carb: 184.93g.   Breakfast: Skinny Peppermint Mocha (Tall), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Butter or Sugar Cookie. Snacks/Other: Beer, Beer, Breaded Chicken Patty, Fillet or Tenders, Chardonnay. more...

2525 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...