FourWheeldrive's Journal, 26 December 2013

234.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 223.61g | Prot: 161.58g | Carb: 42.34g.   Breakfast: Salami, American Cheese, Cheddar Cheese. Dinner: Simply Potatoes Garlic Mashed Potatoes, Hillshire Farm Beef Summer Sausage, Cheddar Cheese, American Cheese. more...

3566 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...