Weigh In record (no journal entry) for 30 January 2011
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171.3 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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3532 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 5 hours. more...
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losing 1.1 lb a week
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RichK73's weight history
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