| December 2016 |
| Tue 27th: |
-
|
-
|
|
2345*
|
-
|
| Mon 12th: |
2029 *
|
72%
|
fat: 71.42g |
| |
protein: 149.95g |
| |
carbs: 222.78g |
|
-
|
-
|
| Sun 11th: |
1985 *
|
71%
|
fat: 33.38g |
| |
protein: 150.06g |
| |
carbs: 271.04g |
|
2950*
|
 965
|
| Sat 10th: |
1179 *
|
41%
|
fat: 18.61g |
| |
protein: 112.06g |
| |
carbs: 167.32g |
|
2609*
|
1430
|
| Fri 9th: |
2916 *
|
101%
|
fat: 114.45g |
| |
protein: 156.01g |
| |
carbs: 339.00g |
|
2923*
|
7
|
| Thu 8th: |
2122 *
|
73%
|
fat: 84.69g |
| |
protein: 133.65g |
| |
carbs: 232.03g |
|
3138*
|
1016
|
| November 2016 |
| Tue 8th: |
1039 *
|
36%
|
fat: 31.29g |
| |
protein: 46.07g |
| |
carbs: 198.09g |
|
-
|
-
|
| Mon 7th: |
2417 *
|
83%
|
fat: 91.92g |
| |
protein: 145.20g |
| |
carbs: 288.16g |
|
3720*
|
1303
|
| Sun 6th: |
1611 *
|
56%
|
fat: 44.88g |
| |
protein: 120.38g |
| |
carbs: 201.05g |
|
-
|
-
|
| Sat 5th: |
1369 *
|
47%
|
fat: 66.74g |
| |
protein: 47.84g |
| |
carbs: 66.21g |
|
-
|
-
|
| Fri 4th: |
2436 *
|
84%
|
fat: 87.36g |
| |
protein: 120.81g |
| |
carbs: 357.16g |
|
-
|
-
|
| Thu 3rd: |
2303 *
|
79%
|
fat: 67.86g |
| |
protein: 172.21g |
| |
carbs: 362.06g |
|
3042*
|
739
|
| Wed 2nd: |
1679 *
|
58%
|
fat: 61.85g |
| |
protein: 116.05g |
| |
carbs: 175.19g |
|
2563*
|
884
|
| Tue 1st: |
2035 *
|
70%
|
fat: 63.59g |
| |
protein: 136.57g |
| |
carbs: 344.12g |
|
2613*
|
578
|
| October 2016 |
| Thu 13th: |
219 *
|
7%
|
fat: 7.36g |
| |
protein: 12.35g |
| |
carbs: 25.75g |
|
2563*
|
2344
|
| Thu 6th: |
-
|
-
|
|
3999*
|
-
|
| Sat 1st: |
776 *
|
23%
|
fat: 22.93g |
| |
protein: 18.86g |
| |
carbs: 128.53g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
2162 *
|
64%
|
fat: 76.13g |
| |
protein: 108.49g |
| |
carbs: 270.69g |
|
2563*
|
401
|
| August 2011 |
| Sat 27th: |
720 *
|
21%
|
fat: 4.00g |
| |
protein: 50.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| March 2011 |
| Sat 19th: |
748 *
|
22%
|
fat: 5.54g |
| |
protein: 47.85g |
| |
carbs: 132.46g |
|
2163*
|
1415
|
| Fri 18th: |
-
|
-
|
|
3683*
|
-
|
| January 2011 |
| Sun 30th: |
-
|
-
|
|
3532*
|
-
|
| December 2010 |
| Fri 10th: |
956 *
|
28%
|
fat: 4.00g |
| |
protein: 83.88g |
| |
carbs: 164.62g |
|
-
|
-
|
| Wed 1st: |
-
|
-
|
|
3145*
|
-
|
| November 2010 |
| Fri 19th: |
-
|
-
|
|
2683*
|
-
|
| October 2010 |
| Tue 12th: |
1161
|
34%
|
fat: 26.88g |
| |
protein: 66.21g |
| |
carbs: 172.71g |
|
3512*
|
2351
|
