Ernesto1's Journal, 03 April 2021

176.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 15.01g | Prot: 41.00g | Carb: 53.10g.   Dinner: Thermomix Geschnetzelte Hähnchenbrust mit Gemüse und Curryreis. Snacks/Other: Katjes Wunderland Rainbow-Edition. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 9 hours, Desk Work - 1 hour, Massage - 15 minutes, Sleeping - 8 hours and 4 minutes, Resting - 2 hours and 41 minutes. more...