Weigh In record (no journal entry) for 04 April 2021
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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514 kcal
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Fat: 26.63g | Prot: 21.24g | Carb: 49.91g.
Lunch: Kartoffelbrei, Meica Bratmaxe Schinken Krakauer, Gekochter Blumenkohl (Fettfrei gekocht), McDonald's Ketchup. Snacks/Other: Schneekoppe Vollmilch Schokolade . more...
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3250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 1 hour, Sitting - 30 minutes, Standing - 6 hours and 10 minutes, Showering - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 5 hours and 15 minutes, Massage - 15 minutes, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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Ernesto1's weight history
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